If you struggle to make it through your workout without cramping up, @kodanutrition has got your back!🏃💨

These gels and electrolytes are a godsend when you`re deep in the grind and can feel your muscles start to "tighten"

And they taste AMAZING 😋

Hit the link in our bio to order yours and wave goodbye to annoying cramps 💪👋

#runningirl #runningtips #cyclingmotivation #cramping #holisticshop #wellnessfitness #australia #westernaustralia #sydney🇦🇺 #perthrunners ...

STOP 🛑 eating these foods 👇👇

🍟 Highly processed fast-foods (maccas, KFC, subway etc)
🔴 Foods filled to the brim with refined sugars (cookies, cake, chocolate, soft-drink/soda)
🔴 Foods that have an ingredients list longer than the great wall of CHINA. (instant ramen, chips, ice-cream, mass produced bread)

What to eat instead:

REAL FOOD. 🌱🍅🌾🥔

Did you read this far? Drop a "💯" in the comments if you did!

#healthyfoodideas #processedfood #realfoodheals #icecreamlove #holisticdiet #holisticlivingtips #plantbasedeating ...

Tag a friend who hates tap water 🤬🤮🚱

#drinkwater #health #wellness #funny #meme ...

Discover the underground benefits of coconut oil`s lauric acid 🥥 👇👇

Lauric acid is a medium-chain fatty acid that does so much for us, it deserves its own fan club!

Here`s why:

1️⃣ Antimicrobial Superpowers: Lauric acid is like a superhero when it comes to fighting off baddies. When you consume coconut oil, lauric acid gets broken down in the body into a compound called monolaurin, which has been shown to have antimicrobial properties. It can help combat harmful pathogens like bacteria, viruses, and fungi. So, it`s like having a tiny army of peace-keepers in your body!

2️⃣Heart Health: Lauric acid has been linked to potential benefits for heart health. While more research is needed, some studies suggest that the medium-chain fatty acids in coconut oil, including lauric acid, could have a positive impact on cholesterol levels.

3️⃣ Energy Boost: Medium-chain fatty acids, including lauric acid, are known for their quick energy-boosting properties. When you consume coconut oil, your body can rapidly convert these fatty acids into energy, making it a great choice for a pre-workout snack or a mid-afternoon pick-me-up.

4️⃣ Skin and Hair Care: Lauric acid isn`t just good for your insides—it`s also a rock star when it comes to skincare. It has moisturizing and antimicrobial properties, making it a popular ingredient in skin and hair care products. So, you can thank lauric acid for helping you achieve that radiant glow and luscious locks!

Now, before you go diving headfirst into a pool of coconut oil, remember that moderation is key.

While lauric acid has its perks, coconut oil is still high in saturated fat and best enjoyed as part of a balanced diet.

Remember, moderation is key. A spoonful in your coffee can be just the right touch. 😉

Want good quality coconut oil for your coffee? Hit the link in our bio to get yours now 😎"

#CoconutOil
#wellness
#HealthyLiving
#Superfood
#NaturalBeauty ...

❌Is KETO BAD for you? READ MORE 👇

Short answer: NO

Here are 5 reasons why:
1️⃣ Fat as Fuel: Keto turns your body into a fat-burning machine 🔥

2️⃣ Balanced Blood Sugar: Proven scientific research shows that the Keto diet can help balance blood sugar levels

3️⃣ Steady Energy: Some have reported they feel more energetic when on a keto diet.

4️⃣ Hunger Control: Ketogenic diets (KDs) have been shown to prevent an increase in ghrelin secretion, otherwise seen with weight loss, as well as to reduce hunger and/or prevent hunger.

5️⃣ Brain Boost: By increasing the conversion of glutamate to GABA, ketones may improve focus.

But here`s the kicker.

At the end of the day, total and unwavering dedication to just one ‘diet’ can fall short of the body’s total needs to operate at its peak.

While keto works wonders, it`s essential to mix things up.

🔄 Your body loves variety, and so should your diet.

Think `carb cycling` or nutrient-rich foods on non-keto days. 🥗🍠

How do you keep your diet fresh and effective? Let’s talk about it in the comments 👇
#KetoLifestyle #HealthyLiving #HealthAndWellness #WellnessJourney ...

Accurate 😂😂

Do you read the ingredient labels on items while shopping?

Let`s talk about it in the comments 👇

#chemicals #hormones #food #health #holistic #wellnesss ...

❌Avoid the COFFEE CRASH with this one ingredient ❌

Do you love your coffee but HATE the side effects?

😰Feeling jittery and anxious.
💤Unable to sleep if you have coffee too late in the day.
😫Crashing hard after the caffeine wears off.
❤️‍ Experiencing heartburn or acid reflux

If this is you, then try adding a dollop of coconut oil to your morning cuppa.

Here`s how it helps:

🥥 Coconut oil is rich in Medium Chain Triglycerides (MCTs), quickly absorbed for a steady energy boost, minus the jitters.

🚀 The fat in coconut oil binds with caffeine (since it`s fat-soluble), creating a time-release effect. No more afternoon crashes!

🧠 Enjoy sustained energy and cognitive function throughout your day.

📈 Plus, studies suggest coconut oil can positively influence blood sugar levels and aid caffeine digestion - Which may also help reduce the symptoms heartburn and acid reflux associated with caffeine consumption.

And let`s not forget the deliciously smooth, buttery taste it adds to your coffee.

👇 How do you like your coffee? Share your favorite coffee hacks in the comments!

Like, follow, share, and save this post to show a friend 💪

To grab your coconut oil click the link in bio.

P.S. if you`re ever in Esperance W.A. the best coffee is at @downtown.espresso.esp
😎

References: Coconut Oil and Blood Sugar Levels - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7781718/

Thanks @inthisspace_yoga your comment on our last video prompting us to create this 🙏

#CoconutOilCoffee #HealthyLiving #CoffeeLovers #WellnessTips#holistichealth#holistic#Coffee ...

The Key Trait of Successful People Revealed 👇

What do all successful individuals share?

A singular, powerful trait: the ability to adapt.

This is not just a skill, it`s a necessity for optimal health, building strong personal relationships, and developing positive habits.

Mastering adaptability is like unlocking a hidden superpower.

It equips you to navigate life`s changes and challenges with confidence and resilience.

Think about the endless possibilities when you embrace adaptability in your journey towards success.

What`s your biggest struggle when it comes to mastering adaptability?

Let`s talk about it in the comments 👇

Like, share, save & follow to help us grow 🪴 🙏

@priyankachopra ...

Saturday morning march followed by a well deserved coffee by @coffee.atthe.cat (the best coffee ever) 😉

Order deets:

🥛Almond milk on a double shot with coconut oil to buffer the caffeine surge.

The better way to enjoy caffeine.

Like this post, share it, and give us a follow to help us grow 🙏👊

#fitness
#coffee
#coconutoil
#health
#holistic
#challengeyourself
#winner
#lifestyle
#life ...

Double tap your screen if you like this 💗 READ MORE:

Life is for living.

Every moment is an opportunity to embrace life to its fullest. 

But to truly live our best lives, being in optimal health is key. It`s not just about adding years to life, but life to years. 

Imagine waking up each day with energy, clarity, and the vitality to pursue your passions and dreams.

That`s what optimal health can do for you. 

It`s the foundation upon which we build our happiest, most fulfilling lives.

Remember, your health is your wealth, and taking care of it means you`re investing in a future filled with joy, adventure, and endless possibilities. 

Want to see our range of high-quality products that help you become your best self in 2024? visit our website - link in bio.

like, follow & share this post ✅

#LiveYourBestLife #OptimalHealth #WellnessJourney #holisitchealth #lovelife #wellness #optimalperfomance #nutrition #lifestyle #travel #love ...

The Power Of Habit. - READ BELOW 👇

You probably remember the old saying.

"You are what you eat"

Or maybe you remember the even older and more cryptic saying,

"As ye sow, so shall ye reap"

These are two sayings that my inner voice whispers on a daily basis.

And believe it or not, I used to look at them in annoyance - that is until I made it a habit to view them as reminders to implement positive habits in life.

But why?

The answer is simple.

The reason WHY is because the outcome of our lives and most importantly, our health is directly connected to the habits we develop.

And generally speaking, the more positive habits you implement, the more positive outcomes you get.

HABITS ARE POWERFUL! 🔥🔥

So powerful, that even one or two positive habits can change your life and health completely.

The caveat is, you have to be consistent. 💪

- Ry S

Double tap your screen if you liked this post ❤️

Or

Comment "habits" below and I`ll make a post that tells you how to implement positive habits without feeling overwhelmed. ...