HeartMath Inner Balance Coherence Plus

Description

Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.

Backed by 30 years of pioneering heart-brain research, the Inner Balance Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores.

With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.

Evidence-Based Benefits of Heart-Brain Coherence

REDUCES STRESS & ANXIETY

Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.

IMPROVES EMOTIONAL REGULATION

Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.

ENHANCES COGNITIVE FUNCTION

Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.

INCREASES RESILIENCE

Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.

IMPROVES PHYSICAL HEALTH

Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.

OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE

Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.

ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION

Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.

CREATE HARMONIOUS RELATIONSHIPS

Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.

Specifications:

BLUETOOTH COMPATIBILITY* Requires Bluetooth 4.0 or higher.

IOS
HeartMath app requires iOS 16.0 or above.
Inner Balance app requires iOS 15.0 or above.
Global Coherence app requires iOS 11.0 or above.

ANDROID
HeartMath app requires Android v8.0 and above.
Inner Balance app requires Android v6.0 and above.
Global Coherence app requires Android v5.1 and above.

*Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low Energy), which works at an output power range of 0.5 milliwatts (mW) or less — this is significantly lower than mobile phones, which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FCC tests.

PACKAGING
Box size: 16.5 x 8.4 x 5.2 cm
Weight: 195.6 g

SENSOR WEIGHT
Pod: 31g
Ear: 11g

Ear Clip size without Cable: 3.2 cm
Ear Clip size with Cable: 49.5 cm
Pod size: 7 x 1.9 x 2.9 cm
USB-C Cable length: 122 cm